Your Time is Precious: How Will You Choose to Spend It?

I’m excited to offer live sessions three days a week at the Morrow Art Center this March at Shine on Yoga Studio. Sessions are held on Tuesday, Thursday, and Saturday from 9:00 AM to 10:00 AM. A Gentle Flow Class is also currently offered Tuesday at 11 am and may expand to other days if  we can get a group together!

To make the most of our time together, I kindly ask that you book, call, or text at least one day in advance if you plan on joining me for live practice. Please arrive 5-10 minutes early so I can welcome you and help you get settled into our space. If you will arrive late I just ask that you quietly enter studio. 

• Dress comfortably.
• Bring water and a smile!

Life can get busy, but it’s so important to carve out time for yourself. I offer a variety of practices, ranging from 15 minutes to 60 minutes, so you can find what best fits your schedule and needs. While we may not always have a full hour, the key to progress is consistency.

Make your wellness a priority—block out time for yourself and place it at the top of your to-do list. Taking care of your health and overall well-being is the greatest gift you can give yourself.

To support you on your journey, I hope to provide free online content that you can enjoy in the comfort of your own space. Keep an eye out for updates to the Practice Page coming soon!

Visit the Wellness Page for a variety of resources designed to support your health and well-being. You’ll find:

• Schedule of Events & upcoming classes
• Links to Workshops: Join online or live group workshops focused on topics like stress management, mindfulness, healthy eating, recipes, and more.
• Downloadable Files: Learn at your own pace with materials covering essential health and wellness topics.
• My Blog: Gain insights from my personal journey and thoughts, helping you get to know me better.
• Reading Recommendations: Discover inspiring books and resources to support your wellness journey.

Whether you’re looking to improve your lifestyle from the comfort of your home or participate in a group setting, these resources are designed to help you live your best life. Explore, learn, and see if we’re the right fit for your journey!

If you’re feeling stuck or need extra support, I’m here to help! I offer 1-on-1 personalized instruction tailored to your needs. Give me a call today, and we’ll work together to find a schedule that fits your life and explore what you’re hoping to achieve from our time together.

My ultimate goal is to create a supportive community, encourage people to stay active, and raise awareness about health and wellness. I’m excited to introduce Community Wellness Days, workshops, and groups—both online and in person—designed to bring people together and inspire positive change.

Stay tuned for updates and upcoming events—I can’t wait to share what’s coming next!