Practice

Welcome to a movement practice rooted in presence, curiosity, and compassion.

Here, we explore breath and movement as a way to feel more connected—to your body, your spirit, and your life. Whether you’re here to build strength, release stress, stretch your edges, or simply take a deep breath… you belong here.

This is movement that meets you where you are.

Sessions are personalized and open-hearted, blending movement, mindfulness, and optional faith-based support for a full-body reset.

One-on-one support to deepen your practice, support recovery, or simply move with more awareness.
Available virtually or in person (Cincinnati area)

Creative, playful, and grounding movement experiences designed to connect you to your body and to others in a safe and supportive space.

For those who desire it, we can weave scripture, prayer, and spirit-led reflection into our time together. Always invitational, never expected.

Whether you're navigating stress, recovery, or reinvention—these sessions offer space to breathe, reflect, and realign.

My approach is grounded in anatomy, inspired by grace, and designed for all bodies.

Come as you are—tight hips, joyful heart, uncertain mind and all. You don’t need to be flexible or experienced. Just open to listening to your body in a new way.

Bring:

• A mat (or towel)
• Water
• A block, pillow, or blanket (optional)
• An open mind and a sense of curiosity

How to show up:

• Wear something comfortable
• This is your time—free from judgment or expectation
• You're always welcome to bring a journal, music, or personal intention

Schedule a Session   Contact Casie

Whether you're new to movement, rebuilding trust with your body, or simply ready for a more mindful practice—you are welcome here.