Wholehearted Wellness
Guided by Strength. Rooted in Faith.
Helping you cultivate resilience, healing and hope through movement, support, faith and wellness — wherever you are on your journey.
Experience
500+ Hours
Yoga & Wellness Training
"You were made for wholeness — not just survival."
As a PharmD, trauma-informed wellness coach with peer support training, and RYT 500 Yoga Instructor, I bring the full breadth of science, spirit, and lived experience to walk alongside you — wherever you are on your path.
RYT 500
Trauma-Informed Coach & RYT 500 Yoga Instructor
Your Wholehearted Guide
Where Science Meets Spirit
I am a Doctor of Pharmacy, a trauma-informed wellness coach with peer support training, and a 500-hour Registered Yoga Teacher — but more than any credential, I am someone who has walked through their own seasons of struggle and transformation.
I believe healing happens through connection — to God, to ourselves, and to one another. My faith is my foundation, and I hold space for everyone, wherever they are on their journey.
How We Work Together
Three Paths to Wholeness
Move Into Healing
RYT 500 yoga and somatic movement practices that reconnect you with your body's innate wisdom.
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Walk in Community
Peer-supported care rooted in lived experience — because healing happens in relationship.
Learn MoreStill the Mind
Faith-anchored mindfulness and wellness practices that quiet the noise and help you hear the still, small voice within.
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A Healing Companion — Coming Soon
Spirit Moved
A Christian Guide for Moving Through Shame and Trauma
This workbook was born from a place of deep pain, profound transformation, and divine purpose. Whether you've experienced trauma, shame, loss, or seasons where your spirit felt disconnected — this is a space where you are invited to show up as you are, without pressure to perform or perfect.
Healing doesn't follow a linear path — it spirals, it pauses, it sometimes takes two steps back before leaping forward. But through it all, God remains. Present. Patient. Loving.
"You will seek me and find me when you seek me with all your heart."
— Jeremiah 29:13
I'll reach out the moment it's ready.
Your Next Step
You Were Made for More
Strength is already within you. Sometimes you just need someone to walk alongside you as you find your way back to it. I am here.