Your Time is of Great Value, How Will You Spend it?

We all have busy schedules but we should always make time for ourselves.  I offer a variety of practices ranging from 15 minutes up to 60 min so you can find  what best fits your schedule and needs. We don’t always have  a hour to spare but the key is consistency! Block out some time for you, and place it on the top of your to-do list. Your health and wellness is the best gift you can ever give yourself so don’t put it off for another day.   

Come join me on the turf! I am offering live sessions 3 days a week at the Loveland Art Center on Mondays, Wednesdays and Fridays from 9 am to 10 am. Please be respectful of my time as well. I ask that you book, call or text at least a day in advance if you plan on joining me for live practice. Try to arrive 10 minutes ahead so I can let you in and get you settled into our space. ***If you go and I am not there, It is because I was unaware were planning on joining me that day and more than likely stayed home to create more content for you!***  Dress comfortably, bring water and a smile.  Mats and props are available upon request.💕

Visit the wellness page for links to workshops and downloadable files to learn more about various health and wellness topics including stress management, mindfulness, healthy food choices, recipes and more! Online Workshops are designed to help you live your best life in the comfort of your own home or in a live group setting. 

Here you will also find my blog, where I will share some thoughts and parts of my personal journey so you can get to know me a little better.

Stuck in a rut? Needing extra support or 1 on 1 personalized instruction catered to your specific needs? I’m happy to do that!! Reach out to discuss your needs. I am happy to schedule a private session either online or in person.