Welcome to Wholehearted Wellness

Come as you are. Leave a little more whole.

I’m Casie—your Wholehearted Guide.
I offer movement and wellness experiences that support mind-body connection, emotional release, and personal growth. Whether you're looking to stretch, strengthen, breathe deeply, laugh, reflect, or simply slow down—this is a space for you.

What You’ll Find Here

Mindful movement that meets you where you are
Yoga, somatics, and breathwork grounded in science and grace
A blend of strength, stretch, stillness, and spirit
A supportive space for those navigating stress, transitions, or trauma
Faith-integrated wellness upon request—always invitational, never expected

Let's Keep It Real

This isn’t just about healing. It’s about living well—moving with joy, reclaiming your body, and reconnecting with the whole of who you are.

Want To Stay Connected?

Contact Casie Explore Services

Mission

My Mission: Bridging Science, Spirit, and Story in Mental Wellness

As a pharmacist, a goal to obtain my YT certification , and trauma survivor, I’ve walked in many shoes—clinician, caregiver, patient, and advocate. Through these experiences, I’ve come to believe that true healing requires an integrated approach that honors the mind, body, and spirit.

My mission is to use both my professional expertise and lived experience to promote compassionate, trauma-informed mental wellness. I’m passionate about advocacy, education, and research that uplifts whole-person healing and breaks down stigma around mental health.