A Glimpse Into the Work

This work is not about performance, fixing, or pushing through.

It’s about gentle regulation, grounding, and restoring safety in the body—especially for those who spend their days caring for others. 

All experiences are adaptable, accessible, and designed to meet people exactly where they are.

Working together often includes moments of:

• slowing the breath
• releasing held tension
• reconnecting to the present moment
• remembering ease, even briefly
• allowing the body to soften without judgment

Nothing here requires flexibility, strength, or prior experience—only willingness and curiosity.

Movement may look like:

• short, supportive flows
• simple transitions between familiar shapes
• grounding through the feet and hands
• pauses to notice breath and sensation

All movement is invitational and can be done seated, standing, or on the floor.

Simple grounding and breath practices are woven throughout the work to support nervous system regulation. These techniques are intentionally practical—tools you can return to during a busy shift, a stressful moment, or the end of a long day.

Simple reminder- Nothing needs to be fixed right now, just noticed. 

Music has a unique ability to reach places words can’t.

Theme Song Time is a reflective practice where participants choose a song that feels grounding, strengthening, or hopeful—something that can be returned to even on the hardest days.

This practice often brings lightness, connection, and unexpected moments of joy.

My trauma recovery workbook integrates gentle movement, reflection, and spiritual grounding. This work is shared intentionally and in the right settings, honoring both safety and personal agency.

Healing isn’t about fixing what’s broken.

It’s about remembering safety, breath by breath.

my hope is to have this completed early 2026 so I can add this to my toolbox of offerings. 

Every experience is shaped by who is in the room.

Sessions can be created for:

• healthcare teams
• peer supporters
• high-stress work environments
• small groups or workshops

Offerings are available in person or via Zoom and are always customized.